In that flurry of blog posts that Arthur wrote in December 2014 was one called Get Up, Stand Up, where he links to a video about how sitting too much will probably kill you. I relate to this greatly.
In my job at FantaCo (1980-1988), I stood at the counter, stood sat the table where I did mail order, even usually stood when I did the bookkeeping. But in my current job (1992-present), I sit a lot at a desk, at a computer. It explains not just my weight gain, but more specifically why my bad cholesterol (LDL) was too high, even when I am exercising.
Ever since I saw one on TV a couple years ago, I have coveted one of those treadmill desks. But that’s not going to happen. The suggestions from the video – getting up regularly, drinking plenty of water – are good ideas that I know intellectually but can stand the reminder.
Someone recently sent me this article about magnesium deficiency, and it set me to wondering. “Why AM I dehydrated and thirsty when I drink so much water?” Hmm.
Anyway, I gotta get up and dance to
Arthur’s Bob Marley’s reggae groves.