I need…slee…p

Late last month, I had to go to a work conference, the organization’s annual meeting. And I was looking forward to it, for a number of reasons. One was that I figured I’d sleep better. I’d been having trouble sleeping in our bedroom because some noisy creature seemed to be trapped somewhere between the ceiling of the attic and the roof. But it SOUNDS as though it were happening right in our room! The ceiling fan muffles the sound somewhat, but not adequately for my needs.

It’s not a constant noise. It seems to take place somewhere between midnight and 2 a.m. And I never hear it in the morning, so eventually it stops. But it’s still distracting. We’ve taken to sleeping in the guest room, where we can’t hear it at all, but the bed is smaller, my wife squeezes me to the edge of the mattress, and I’m not sleeping well there either.

First night in the hotel: sleep about 3.5 hours, and never get back to sleep, though I tried desperately. OK, it’s first night in a different bed. Second night in the hotel: sleep about 3.5 hours and can’t return to sleep. Third night: ditto. I am running on fumes. I go home and have the best sleep I had had in a long time. Absence, and all that.

I’m really trying to avoid either stimulants or sleeping pills, although I felt that I NEEDED a Diet Coke after the third night on the road, especially since that was the morning we were doing the presentation! Thank goodness my role was minimal and I could stand there pretending I was awake.

What’s helped since I got back, unfortunately, are the painkillers, which I can take four times a day but opted for just before bed, and not every night, only the evenings when it’s REALLY WARM.

0 thoughts on “I need…slee…p”

  1. There are such easy solutions to insomnia as long as it isn’t clincial.

    a. earplugs, little cylinders of foamrubber that shut out all noises.
    b. a turkey sandwich and a glass of milk. 30 minutes before bedtime. These will furnish tryptophan and calcium to make your body produce melatonin for sound sleep. (think how sleepy you felt after Xmas lunch 🙂

    Thanks for the welcome message on my blog today.


  2. Roger, I take painkillers also, They will screw up your sleep, Maybe that is a contributor to your problems.


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